Links to Ultimate Training Info



  The Ultimate Athlete Project (UAP) run by Melissa Witmer in North Carolina is an excellent training program

  run by a knowledgeable and trained ultimate player. It requires a subscription but some parts are offered for

  free at times. Check here to learn about how to join and start training. Below are some free training links.


  UAP speed & agility training here  


  UAP upper body warm up for ultimate here





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